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Sgt Grit Marine Forums » Sgt Grit's Marine Forum » Health Tips, Information and other stuff » Diet

Diet

Last post 06-01-2007 7:07 PM by reaper294. 4 replies.
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  • 07-08-2006 9:28 AM

    Diet

    Reply Contact
    I heard recently of a strict diet called the marine diet. It is a 2 week plan that has 3 meals and no snacks and is meant to be a weight loss jumpstart. Have you heard of it and can you share it with me?

  • 07-14-2006 11:09 PM In reply to

    • Beirutvet
    • Top 500 Contributor
    • Joined on 10-24-2002
    • Proud Beirut Marine Veteran, Golf Co. 2/6 USA
    • Posts 208

    RE: Diet

    Reply Contact
    I know of a 12 week plan, its called boot camp [}:)] Sorry I couldn't help myself [;)]
    SEMPER FI Rick
    Beirut vet
    CPL 80-84
    "In our American culture, we don't talk much about being noble, decent, loyal and honorable. I have yet to meet a
    Marine who did not possess all of those qualities."

  • 07-15-2006 8:16 AM In reply to

    • 0331
    • Top 500 Contributor
    • Joined on 01-11-2004
    • Posts 80

    RE: Diet

    Reply Contact
    The best weight loss programs I have heard of have 5 small meals a day to increase your metabolism and include cardio routines over 30 minutes to burn fat and circuit training/weights to increase muscle mass and also speed metabolism.
    Fortuna Favet Fortibus

  • 07-15-2006 9:21 AM In reply to

    • John Wear
    • Top 10 Contributor
    • Joined on 10-25-2002
    • New Hope...it's near Philly, PA USA
    • Posts 7,896

    RE: Diet

    Reply Contact
    Run, run, run, run and more running.

  • 06-01-2007 7:07 PM In reply to

    • reaper294
    • Not Ranked
    • Joined on 05-24-2007
    • Hamilton, New Jersey, USA
    • Posts 14

    Re: RE: Diet

    Reply Contact
    Swimming has also been proving to be a total body work out. Great for trying to burn fat and lose some weight!
    "You have to love what you do and believe in what you do, and if someone comes along and doesn't agree, *** them"
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